Two weeks....

can be a very looong time! That's how long I was down in my back.

"Down in my back." Now there's a phrase for you. It tends to conjure up an image of Grandpa McCoy limping around on the old tv show The Real McCoys. (Grandpa Who? What?) But, I was a little more than down in my back, I was flat on my back and incapacitated. I couldn't even roll over without my whole back going into very painful muscle spasms. Tom was such a great help! He took wonderful care of me.

It took two weeks before my chiropractor could finally get the offending joint to correct. And all the while I was alternating between ice pack and heating pad and taking ibuprophen for good measure. I am now doing well and back to normal living. Phew!

I will now be seriously doing my stretching exercises and walking.
~Nancy~